Cutting back or quitting drinking is one of the most important steps you can take take to improve your health. And there are lots of benefits associated with reducing your alcohol intake. The most important benefit is the reduced risk of harm to your health, but there are also other benefits that may help improve your general well-being and happiness.
Alcohol affects brain chemistry by interfering with neurotransmitters that balance mood, among other things. If you cut down on your drinking, you may start to feel happier and the risk of alcohol-related depression is reduced.
Alcohol affects the quality of your sleep. Although alcohol can help you get off to sleep faster, it can disrupt the normal sleep process and reduce your deep sleep. After a night of drinking, you are also more likely to wake up early and find it hard to fall back to sleep. When you reduce your drinking, your sleep will probably improve and you will feel more rested when you wake up, which can improve your mood and alertness the following day.
Regularly drinking more than the recommended limit affects your concentration and ability to work. When you drink less, it will most likely improve your ability to concentrate, causing you to work more focused and feel less stressed.
Alcohol affects your sleep and mood which can make you feel tired and slow-moving during the day. Alcohol can also affect your immune system, making it harder to fight off infectious diseases. When you reduce your drinking, you will probably notice that you have more energy and a stronger immune system.
Alcohol contains calories which can contribute to weight gain. When you drink less, you may stop gaining weight, or even lose some weight.
Better sex life
Alcohol inhibits sexual performance and functioning, and dulls sensation for both men and women. Since alcohol is linked to the reduction of the male hormone testosterone, it can be difficult for men to get and maintain an erection. When you drink less, you will probably notice that your sex life improves.
Alcohol dehydrates the body which can make your skin appear dull and grey. When you cut back on your drinking, the condition of your skin is likely to improve and it shouldn’t take long before your skin starts to look healthier.
And then there are the long-term benefits
By quitting or cutting down on your drinking, you reduce the risk of a number of serious illnesses.
Drinking less means a decreased risk of:
Mental health problems: Depression, anxiety
Liver disease: Liver cirrhosis, liver cancer
Cancers: Colorectal cancer, breast cancer, cancers of mouth, oesophagus, pharynx, larynx
Heart disease: Stroke, cerebral haemorrhage, hypertension