Getting back on track

A personalised service to improve your mental and physical wellbeing.

Our personalised plan is an holistic approach addressing the connection between mind, body and spirit. We use the most up to date evidence-based treatment modalities that have a foundation in proven and practical methods of treatment.  Treatment includes individual therapy that is integrative as well as psycho-educational, therapeutic group work and stress management strategies.  We also focus on physical wellbeing through nutrition and exercise planning.  For digital savvy clients we include a software app that will help to keep you motivated and compliant with your treatment plan.

How To Make An Appointment
To make an appointment please complete the ‘Call Back Form’ or email us at